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Frequently Asked Questions
How much creatine should I take daily?
A typical daily dose is 3-5 grams. Some people do a loading phase initially with higher doses, but it's not necessary.
Can I mix creatine with protein powder?
Absolutely! Combining creatine with your post-workout protein shake is a convenient way to ensure you're getting both nutrients for optimal recovery.
Does creatine cause water retention?
Creatine can cause a slight increase in water weight, primarily within the muscle cells. This is generally temporary and contributes to muscle fullness.
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