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Elliptical Machine
$500 – $1500 · ★★★★☆ 4.7 (2,500+ reviews)
Bottom line:The elliptical is our top pick because it provides a comprehensive workout while being exceptionally gentle on your knees and ankles. It's a worthwhile investment for long-term fitness.
- Full-body workout
- Adjustable resistance
- Low impact on joints
Walking Treadmill
$150 – $500 · ★★★★☆ 4.3 (1,200+ reviews)
Bottom line:A walking treadmill is a budget-friendly way to incorporate low-impact cardio into your routine. It's perfect for staying active during inclement weather.
- Affordable
- Easy to use
- Adjustable speed and incline
Frequently Asked Questions
What are the benefits of low-impact cardio?
Low-impact cardio reduces the stress on your joints while improving cardiovascular health and burning calories. It's ideal for injury recovery or preventing joint pain.
How often should I do low-impact cardio?
Aim for at least 30 minutes of moderate-intensity low-impact cardio most days of the week. Listen to your body and adjust as needed.
Can I build muscle with low-impact cardio?
While not primarily for muscle building, some low-impact activities like swimming and elliptical training can engage various muscle groups. Combine it with strength training for optimal results.
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