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Magnesium Glycinate for Sleep
$19 – $35 · Subscribe & Save 10% off · ★★★★☆ 4.7 (12,000+ reviews)
Bottom line:If sleep is your priority, Magnesium Glycinate is the clear winner. Its calming effect and high bioavailability make it the most effective choice for a good night's rest.
- Highly absorbable
- Promotes relaxation
- Reduces muscle cramps
- Supports bone health
Magnesium Oxide (Budget Option)
$8 – $15 · Subscribe & Save 5% off · ★★★★☆ 4.2 (5,000+ reviews)
Bottom line:While Magnesium Oxide is the cheapest option, its low bioavailability means you won't absorb much of it. Consider investing in a better form if you can.
- Most affordable option
- Can help with constipation
- Widely available
Frequently Asked Questions
What is the best time to take magnesium for sleep?
Take Magnesium Glycinate about an hour before bed to promote relaxation and improve sleep quality. Consistency is key for optimal results.
Can I take different types of magnesium at the same time?
It's generally safe, but start with lower doses to assess tolerance. Consider taking Magnesium Malate earlier in the day and Glycinate before bed.
Are there any side effects of taking magnesium?
Some individuals may experience mild digestive upset, such as diarrhea, especially with higher doses. Start with a low dose and gradually increase as tolerated.
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