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Optimum Nutrition Gold Standard 100% Whey
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Bottom line:Optimum Nutrition Gold Standard is a consistently high-quality whey protein that delivers results. It's a solid choice for any man over 35 looking to build and maintain muscle mass.
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Frequently Asked Questions
Do I REALLY need to slam a protein shake right after my workout?
Not necessarily. Focus on getting adequate protein throughout the day (around 1 gram per pound of bodyweight) for optimal muscle recovery and growth.
What's more important, protein timing or total protein intake?
Total protein intake is king. While timing can offer a slight edge, consistently hitting your daily protein goals is far more impactful for muscle building after 35.
Should I still eat carbs after my workout?
Yes! Carbs help replenish glycogen stores depleted during exercise, aiding in recovery and energy levels. Combine them with your protein for a well-rounded post-workout meal.
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