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Frequently Asked Questions
How long does it take to see results?
Depends on your starting point and consistency. You should start feeling better within a few weeks. Visible fat loss? Give it 2-3 months of dedicated effort.
Is cardio necessary for stubborn fat loss?
Not necessarily, but it helps. I prefer HIIT (High Intensity Interval Training) for burning extra calories without sacrificing muscle.
Can I target fat loss in specific areas?
Unfortunately, no. Spot reduction is a myth. But by losing overall body fat, you'll eventually see improvements in those stubborn areas.
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