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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
$15 – $25 · Subscribe & Save 5% off · ★★★★☆ 4.8 (18,000+ reviews)
Bottom line:This book provides invaluable insights into how lifting and physical activity can positively impact mental health, especially in overcoming trauma.
- Explores the science behind trauma and healing
- Offers practical strategies for recovery
- Written by a leading expert in the field
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
$8 – $16 · Subscribe & Save 5% off · ★★★★☆ 4.6 (9,000+ reviews)
Bottom line:Building a consistent lifting routine is key to both physical and mental health. This book provides the tools you need to make it happen.
- Provides a practical framework for habit formation
- Offers actionable strategies for making lasting changes
- Easy to read and understand
Frequently Asked Questions
How does lifting specifically improve mental health after 35?
Lifting triggers the release of endorphins, reduces stress hormones, and improves sleep, all contributing to better mental well-being. It also offers a sense of accomplishment and improved self-esteem.
What if I'm completely new to lifting?
Start slow and focus on proper form to avoid injury. Consider working with a trainer or using online resources to learn the basics.
How often should I lift to see mental health benefits?
Aim for at least 2-3 lifting sessions per week. Consistency is key, but listen to your body and prioritize rest and recovery.
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