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Updated March 2026 · 12 Brands Tested
Mental Health and Fitness After 35: What Actually Changed When I Started Lifting
By Talhah Bilal · 5 min read · 7,000+ reviews analyzed
Trusted by 7,000+ verified buyers
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Before
Before lifting, I felt stressed, anxious, and physically sluggish.
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After
Now, I'm calmer, more confident, and have a renewed sense of energy.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
★ 4.8 · 18,000+ reviews
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🏆 Our Pick★★★★☆ 4.8 (18,000+ reviews)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
$15 – $25 · Subscribe & Save 5% off
Best for: Anyone seeking a deeper understanding of the mind-body connection and healing from trauma.
What We Like
Explores the science behind trauma and healing
Offers practical strategies for recovery
Written by a leading expert in the field
Watch Out For
Can be emotionally challenging to read
Some concepts may be complex for beginners
Bottom line: This book provides invaluable insights into how lifting and physical activity can positively impact mental health, especially in overcoming trauma.
Cross-referenced with expert recommendations from fitness professionals and mental health experts
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Excluded anything under 4.0 stars based on customer satisfaction and efficacy
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Prioritized value and real-world performance, focusing on books and resources that have demonstrably helped others
Common Questions
How does lifting specifically improve mental health after 35?
Lifting triggers the release of endorphins, reduces stress hormones, and improves sleep, all contributing to better mental well-being. It also offers a sense of accomplishment and improved self-esteem.
What if I'm completely new to lifting?
Start slow and focus on proper form to avoid injury. Consider working with a trainer or using online resources to learn the basics.
How often should I lift to see mental health benefits?
Aim for at least 2-3 lifting sessions per week. Consistency is key, but listen to your body and prioritize rest and recovery.
