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Good posture is crucial! Addressing my posture reduced my back pain and improved my lifts significantly. You may also like Lower Back Pain Prevention for Lifters Over 35 (2024).
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Reviewed by Talhah Bilal, a Kinesiology degree holder, ISSA-certified personal trainer, and competitive bodybuilder with over a decade of experience. You may also like 5 Deadlift Form Fixes for Desk Jobs (#2 Saved My Back).
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