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Why Deload Weeks Matter More After 35

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Frequently Asked Questions

What exactly is a deload week?

A deload week is a period of reduced training volume and intensity, typically lasting a week. It allows your body to recover and adapt, preventing overtraining and burnout.

How often should I deload after 35?

Listen to your body, but a good rule of thumb is to deload every 6-8 weeks of consistent training. Pay attention to signs of fatigue, joint pain, and decreased performance.

What should I do during a deload week?

Reduce your weight lifted by 40-60%, maintain your normal rep ranges, and consider active recovery activities like walking or stretching. Focus on nutrition and sleep for optimal recovery.

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