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Frequently Asked Questions
How often should I workout during this challenge?
Aim for 3-4 workouts per week, focusing on compound exercises. Rest and recovery are just as important as training.
What if I miss a day or two of the challenge?
Don't worry, life happens! Just get back on track as soon as possible and focus on consistency for the remaining days.
Is this challenge suitable for beginners?
While designed for men over 35, beginners can adapt it. Start with lighter weights and focus on proper form to avoid injury.
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