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FitOver35 Personalized Coaching
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Frequently Asked Questions
What's the best age to start a fitness program?
It's never too late! Starting a fitness program at any age can significantly improve your health and well-being. Just be sure to consult your doctor first.
How much exercise do I need each week?
Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, plus strength training exercises twice a week.
What if I have existing health conditions?
Always consult your doctor before starting any new fitness program, especially if you have pre-existing health conditions. They can help you create a safe and effective plan.
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