This article contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. Full disclosure
RENPHO Body Tape Measure
$15 – $20 · Subscribe & Save 5% off · ★★★★☆ 4.7 (15,000+ reviews)
Bottom line:This tape measure provides accurate and reliable body measurements, allowing you to track changes in inches, a more telling sign than weight alone. It's a simple but powerful tool for visualizing progress.
- Easy to use one-handed
- Accurate and consistent measurements
- Durable construction
MyFitnessPal Premium
· Subscribe & Save N/A · ★★★★☆ 4.4 (20,000+ reviews)
Bottom line:MyFitnessPal Premium allows you to track your diet with precision, ensuring you're fueling your body for optimal performance. Understanding your calorie intake helps you make informed decisions and avoid the scale-related anxiety.
- Huge food database
- Easy to track macros
- Free version available
Frequently Asked Questions
Why shouldn't I rely solely on the scale after 35?
Muscle mass decreases with age, and the scale doesn't differentiate between muscle and fat. Focus on body composition and performance metrics instead.
How often should I take body measurements?
Once a month is sufficient to track progress without obsessing. Consistency is key, so use the same tape measure and measurement points each time.
What other metrics should I track besides weight and measurements?
Track your strength gains (weight lifted), endurance (cardio time), energy levels, and sleep quality. These are all indicators of overall fitness.
Get Your Free 12-Week Workout Program
Designed specifically for men over 35 who want to build muscle and lose fat safely.
No spam. Unsubscribe anytime.