Virtual Personal Training
Virtual, Why Not?
Sweat is Sweat
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What happened 10 minutes after big bang? All your girls got pregnant and got married...
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One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles
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This at-home 20 Min Full Body Barre Workout is effective helping you build and define lean muscles and burn fat
LIBERATE YOURSELF FROM DIGITAL SLAVERY
As we disconnect from our cell phones, we open ourselves up to building meaningful connections within the fitness community. Engaging in group workouts, joining sports clubs, or attending fitness retreats allows us to connect with like-minded individuals who share our passion for well-being. The support, camaraderie, and accountability fostered in these environments are invaluable on our fitness journey.
Engaging in physical activity serves as a powerful antidote to digital overload. Exercise releases endorphins, boosts energy levels, and improves mental clarity, allowing us to break free from the virtual world and reconnect with our bodies. By embracing fitness as a digital detox, we unlock a renewed sense of vitality and joy.
Brenda Greene
San Francisco